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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will be a really good idea.
water may be the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Refreshments and foods with so understand that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge even now isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people request me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose fat but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look in the back of the label chances are if you are trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger the to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation within your body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to be aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your being hungry and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it will be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight excessive hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly eager so snacks are the principal way to prevent that by happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and manage the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video about that topic but I need you to take with you is to start carrying around healthy snacks in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school will receive a present for a good level or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soft drinks drink or one softdrink per week with a healthy beverage but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can actually see yourself successfully reaching out to and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super small that's actually if it's actually a small Habit in a sensible goal then himself seriously outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front for birthday the problem was she can barely take it up the block without being curved over completely out of breath the type of mom she desired to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear tales like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet advice is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your backside your thighs or although wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand occasions for the important thing to realize it can not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do together with your willpower top of that most likely busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a have of everything your body requires and a lot importantly be satisfied which i help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda pop snack foods and all those unfilled calories they used to buy so it's really simple recipes to replace two meals in daytime and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you need to use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had gained about 70 pounds al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list formulas are included and all in all it was a very easy. using all the things I learned from the program to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die plan again has been our future choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like we were holding giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and simple to follow every month put every thing together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just carry on and gain more weight and eventually you will drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I lay down to think about the price My spouse and i didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleanse and detox and help our body in that process is to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than which is a huge step just right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking considerably more when the next time I want to start out doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or what ever other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves consequently when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer nevertheless take your minimum commitment and write it down and then take note of you can see everything 3-day detoxify and then write down what you are going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself then write it down put it in rock maybe write it down a couple times put one on your chiller one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and understand that you are the one that is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be then realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and detoxify bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I have to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise obtaining your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cool and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to go through one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other issue is to realize that it's not going from eating 2150 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime have got less stressed maybe that is a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of this I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes good thing about fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit more but the idea is that dependent can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the notion of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health what are the worst most detrimental habits out there that are shorting our house undermining our happiness check out my interview with.