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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?

today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:

To master how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.

once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages is likely to be a really good idea.

water certainly is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people often replace their sugary Liquids and foods with so understand that the claims made around the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.

look like this one identify it when you see that really extended ingredient list you are about to consume toxic sludge you're not you really care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.

I recognize that the products not only are going to help me lose fat but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the entry of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.

so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a key to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.

I might starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation in your body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to understand that every calorie you get is helping you have more diet it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which have been you a quick fix for weight loss programs.

prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.

because getting realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it can be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.

then excellent I'll make your daily activities considerably more active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight severe hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those comfort foods that we should prevent machine food etcetera.

we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the primary way to prevent that via happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind more than matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a conversation on snacking and regardless of whether.

I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school should receive a present for a good level or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.

so after a long stressful day or after you succeed the other you get a good grade upon something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with more healthy food.

so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to create healthy habits.

going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.

so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have a bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super very small that's actually if it's essentially a small Habit in a sensible goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.

I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.

when you've ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front to get birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable inside their own.

I'm getting out now there and finally meeting that special person I hear experiences like this all the time. My name is accurate and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet advice is downright don't take in carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way again what it takes to lose the excess fat all right I understand.

I've truly seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job it could be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's should be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a load up of everything your body requires and the most importantly be satisfied i help my clients.

I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked today people melt away their obstinate body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store these folks were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew if this didn't taste good transformation no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 formulas.

so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying coke snack foods and all those bare calories they used to acquire so it's really simple tested recipes to replace two meals in the daytime and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible to the program you can do over and over again you may use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.

for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list formulas are included and all in most it was a very easy. using everything I learned from the program to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.

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that she sensed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die system again has been our future choking down Blandford pretending to tell themselves how much they will love us actually enjoy the never felt like they were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use I just figured since I'm currently packaged everything in a way that simple and easy to follow every month put anything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even give some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose weight.

you get all thirty five of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your kids grow up you just carry on and gain more weight and eventually you will drop items all that excess fat and at that point it might be inside its final stages.

so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I been stuck down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to sound even.

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videos everyday do pants shrink feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.

if we're worms cleansing and detox and help our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than which is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.

this is a really great way to get your body cleansing and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking extra when the next time I want to commence doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.

I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or whatsoever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.

but the main point of this chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves consequently when we click that minor button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it about healthy food like the ones.

I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer although take your minimum commitment and write it down and then make a note of you can see everything 3-day detox and then write down what you are do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple times put one on your freezer one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.

it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and realize that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself the teatox or your that or whatever it may be then simply realize that stress the whole aim of what you're doing what are body to be better for detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.

then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.

I have visited fasting and cleansing I would like to make one more know about each of our physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is gonna be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time intended for physical activity.

than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.

it can probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change back to your old food once you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you've made but they're also going to be more pleasant total.

but let's say that you are focused on doing a fast or carrying out a cleanse or doing something kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared choosing so you're not going to browse one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you're going to do but other thing is to realize that it's not really going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.

so have more downtime have got less stressed maybe this can be a time that you're off improve a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of it I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.

so all of us just want to make sure that if we'll do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the concept of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.

so for instance when I have the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get better at and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.

hence if you're just going to do this kind of cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.

so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy doesn't come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what the worst most harmful habits out there that are shorting our house undermining our enjoyment check out my interview with.